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Health

8 Ways to Change Your Self-Sabotaging Behaviors

Self sabotaging. This is the tiny voice within us that quietly repeats the same sentence over and over again until we listen to it. It is not a sentence that

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4 Signs You’re Emotionally Drained (And What To Do)

We’ve all heard it. We’ve probably all said it. “I am just emotionally drained today!” Rarely, however, do we ponder where this phrase comes from, or just how literal these

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The Pros and Cons of Being Self-Critical (And How to Strike a Balance)

It is easy to hear the term “self-critical” and be immediately put off. After all, it’s difficult to be our own critics. However, utilizing self-criticism means taking a more self-aware

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Mind-body therapies can reduce pain and opioid use

Our ability to feel pain and react to it is both a boon and a curse, simultaneously. The International Association for the Study of Pain (IASP) defines pain as “an

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What Motivates You in Life? 5 Steps to Find Out

You’ve probably heard the old adage “know thyself.” Understanding yourself is a key step in leading a happy, successful life.

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How to Master Delayed Gratification to Control Your Impulses

Right now, you could eat a donut, book a trip to Tahiti, and tell your boss to buzz off. Why

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10 Biggest Fears That Hold You Back from Living Your Best Life

Has your biggest fear ever held you back from doing something that you wanted to do before? For anyone that

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Skin care shouldn’t be colorblind

In medicine, we are trained to be colorblind and treat all patients equally, to the best of our ability. The

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How to Provide Positive Feedback to Your Colleagues

Most of us are familiar with the dreaded “yearly review.” It’s oftentimes viewed as little more than a paperwork requirement

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What to Read Next? 30 Inspiring Books That Will Expand Your Mind

  What to Read Next? 30 Inspiring Books That Will Expand Your Mind

As the year 2020 came, new goals and new year’s resolution start to surface, and some chose to read more.

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