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Mind-body therapies can reduce pain and opioid use

Our ability to feel pain and react to it is both a boon and a curse, simultaneously. The International Association for the Study of Pain (IASP) defines pain as “an

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What Motivates You in Life? 5 Steps to Find Out

You’ve probably heard the old adage “know thyself.” Understanding yourself is a key step in leading a happy, successful life. One way to understand yourself better is to find out

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12 Ways to Turn Frugality Habits Into a Game

I love playing games, and I’ve found that one of the best strategies over the years for getting me to do anything is to turn it into some kind of

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How to Master Delayed Gratification to Control Your Impulses

Right now, you could eat a donut, book a trip to Tahiti, and tell your boss to buzz off. Why

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Worshipped and Worshipping Revisited

  Worshipped and Worshipping Revisited

A recent comment on a past post, “Worshiping and Kidnapping” made me doubt my sanity: You note that Merriam-Webster lists

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10 Biggest Fears That Hold You Back from Living Your Best Life

Has your biggest fear ever held you back from doing something that you wanted to do before? For anyone that

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Skin care shouldn’t be colorblind

In medicine, we are trained to be colorblind and treat all patients equally, to the best of our ability. The

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How to Provide Positive Feedback to Your Colleagues

Most of us are familiar with the dreaded “yearly review.” It’s oftentimes viewed as little more than a paperwork requirement

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What to Read Next? 30 Inspiring Books That Will Expand Your Mind

  What to Read Next? 30 Inspiring Books That Will Expand Your Mind

As the year 2020 came, new goals and new year’s resolution start to surface, and some chose to read more.

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